Dude, Stress Less

2017-07-06T20:39:45+00:00

Most Americans Are Stressed The majority of Americans experience Symptoms of Stress, according to a report, Stress in America, released this spring by the American Psychological Association.  Sixty-seven percent of people report experiencing emotional symptoms related to stress,

Dude, Stress Less 2017-07-06T20:39:45+00:00

Calories In vs. Calories Out – Whatever!

2017-07-06T20:37:01+00:00

Last week, I read another article talking about how the only thing that really matters in weight loss is “calories in versus calories out”. That theory and that attitude makes me want to smack somebody!

Calories In vs. Calories Out – Whatever! 2017-07-06T20:37:01+00:00